Remedial massage is a hands-on treatment that utilises various massage techniques to target soft tissue and promote overall wellness.
Remedial massage helps to relieve muscle tension that may cause discomfort and limit movement.
Remedial massage therapists employ techniques to increase soft tissue elasticity and break down muscle adhesions.
Relieves Pain
Remedial massage can effectively relieve pain caused by musculoskeletal conditions, injuries or chronic inflammation. This massage also increases blood flow and improves circulation while encouraging the production of feel-good hormones such as serotonin and dopamine, which help reduce anxiety and stress.
At a remedial massage, your therapist will assess the health of your muscles, tendons and ligaments using various techniques. They then create a treatment plan to improve the condition, including trigger point therapy, stretches or passive stretching.
The remedial massage SA therapist will begin by gathering your medical history and any symptoms you’re currently experiencing. They then observe you moving around to understand where the pain is located and check your posture to identify tight or stressed areas.
They can identify trigger points (muscle knots) causing you pain or discomfort and use various techniques to break down adhesions and increase the elasticity of your soft tissues.
Your therapist will work on the affected area to reduce pain and restore full mobility. They also educate you about your condition and provide exercises for self-maintenance to sustain the results they’ve achieved during sessions.
Remedial massage differs from other forms of massage in that it focuses on treating specific soft tissue conditions. As a result, it has been said to be more effective than a relaxation massage, which targets the entire body.
Improves Circulation
Remedial massage can improve circulation by activating the lymphatic system, which aids in transporting waste products away from muscles and organs. In turn, it lowers blood pressure.
Remedial massage can also improve oxygen flow to your cells, leading to an increase in metabolism. It not only helps alleviate fatigue but may also aid with weight loss efforts.
Aside from that, remedial massage SA has the added benefit of relieving stress and depression. It is mainly due to its relaxation effect on your brain, which helps lower blood pressure, heart rate and cortisol levels caused by stress.
It promotes a sense of well-being, essential for leading an active lifestyle. Eating nutritiously and exercising regularly are also necessary to maintain good health and reduce the risk of developing illnesses like diabetes, high blood pressure or coronary artery disease.
Another way remedial massage can improve circulation is by flushing lactic acid from your muscles and encouraging new blood to circulate. It reduces pain and inflammation in muscles and joints while improving muscle tone.
Increases Immunity
Massage therapy is often used to make people feel relaxed and reduce pain, but it also has been known to boost immunity levels.
The body’s immune system comprises various chemicals and cells that protect us against diseases. To keep it strong and functioning optimally, we should eat a balanced diet, get plenty of rest each night and engage in regular physical activity.
Studies have demonstrated the beneficial effects of regular massage on the immune system, particularly during times of illness and stress. Swedish massage’s effleurage (long strokes) and petrissage (short kneading motions) promote blood circulation throughout the body, transporting healthy nutrients to where they are most needed.
Increased blood circulation also means specialised white blood cells, which fight off infections in the body, can more readily reach affected areas. It increases your body’s capacity to combat diseases like the common cold and flu.
Realigns Joints
Remedial massage helps realign bones and joints, which is essential for relieving pain and increasing mobility. In addition, it’s a potent tool to release tension that has built up over time and provide extensive body relaxation to make the treatment more superficial and successful.
Chiropractic treatments often combine with massage therapy to help patients recover more quickly from injuries in a healthier manner. Studies have demonstrated that it improves blood circulation, reduces inflammation, and speeds healing.